Guided Meditation & Breathwork Session
Breathe deeply. Center fully. Align completely.
In this deeply restorative session, you will be gently guided through breathwork and meditation techniques designed to bring you into a state of calm, clarity, and alignment. Whether you are seeking stress relief, energetic balance, or a deeper connection to your inner wisdom, this session provides a nurturing space for you to reset and recharge.
Your facilitator, Kandace (Raya Ma’at), will lovingly and gently guide you through a meditation and breathwork experience tailored to meet your unique needs. Unlike a pre-recorded meditation, this is a fully personalized session in which Kandace tunes into your energetic field and intuitively feels into what is most needed for your healing and alignment in the moment. Using intuitive guidance, visualization, and rhythmic breathing techniques, this session supports nervous system regulation, emotional release, and spiritual attunement.
What to Expect
This 60-minute guided session is designed to support relaxation, energetic balance, and deep alignment. You will be gently led through a personalized combination of breathwork, meditation, and intuitive energy guidance to help you release stress, restore inner harmony, and reconnect with your highest self.
✨ Tailored to Your Needs – Kandace (Raya Ma’at) will intuitively tune into your energetic field and guide you through a meditation and breathwork practice that aligns with what is most needed in the moment.
✨ Breathwork & Meditation Integration – Experience a blend of rhythmic breathing, visualization, and energy alignment to activate deep healing and presence.
✨ Available In-Person or Virtually – Whether in a sacred space or from the comfort of your home, this session is designed to meet you where you are energetically.
Your Guided Meditation & Breathwork Session Can Help You:
✨ Calm the nervous system and release stress & anxiety
✨ Deepen self-awareness and strengthen your mind-body connection
✨ Cultivate inner stillness and emotional balance
✨ Release stagnant energy and restore energetic flow
✨ Enhance spiritual connection and intuitive clarity
✨ Improve breath control for vitality and well-being
FAQs
What happens during a session?
You will be lovingly guided by Kandace (Raya Ma’at) through a meditation and breathwork experience tailored to your needs. The session may include guided visualization, mindful breathing techniques, energy alignment, and intention setting to support relaxation, clarity, and well-being.
What are the benefits of meditation and breathwork?
These practices can help reduce stress, balance emotions, regulate the nervous system, improve focus, and enhance spiritual connection. Breathwork also supports energetic clearing, emotional release, and overall vitality.
Do I need prior experience with meditation or breathwork?
Not at all! This session is designed for both beginners and experienced practitioners. Kandace will gently guide you through techniques that feel accessible and supportive for your personal journey.
Why book a guided session instead of listening to a pre-recorded meditation?
Listening to a guided meditation on your own can be a great practice for relaxation and mindfulness, but a live guided session offers a deeper level of personalization, energetic support, and real-time intuitive guidance.
During your session, Kandace is not just guiding you through a script—she is tuning into your energetic field and feeling into what is most needed in the moment. This means that every session is unique and personalized to your energetic needs, allowing for deeper alignment, healing, and transformation.
A live session also provides the opportunity for interactive support—Kandace may adjust the flow of the meditation or breathwork based on how your energy is responding, ensuring that you receive exactly what you need. This dynamic, intuitive approach makes a live session more powerful than simply listening to a pre-recorded track.
If you are seeking a deeper energetic reset, emotional clearing, or customized support, a guided meditation and breathwork session can provide a sacred space for healing, expansion, and self-discovery in real time.
How should I prepare for my session?
✔ Find a quiet, comfortable space (if attending virtually)
✔ Wear loose, comfortable clothing that allows for deep breathing
✔ Bring a cushion or blanket for additional support (blankets, yoga cushions, pillows, eye pillows provided for in-person sessions)
✔ Have water nearby to stay hydrated after breathwork
Can I book this session for a group?
Yes! Group sessions can be a beautiful way to cultivate collective relaxation and intention. If you’re interested in booking for a group, please contact us to discuss options.
How often should I do a meditation and breathwork session?
This depends on your personal needs and goals. Some people benefit from weekly or biweekly sessions for ongoing support, while others choose to schedule sessions as needed for stress relief, clarity, or energetic reset.
Kandace’s goal is not just to guide you in the moment but to empower you with practices you can take home and use on your own. While having a facilitator can help deepen the experience, the true power of meditation and breathwork lies in your ability to access these states anytime, anywhere. This session is designed to give you tools to integrate into your daily life so that you can cultivate peace, clarity, and alignment whenever you need it.
Client Experiences
“I felt completely at peace by the end of the session. The combination of breathwork and guided meditation was exactly what I needed to release tension and reconnect with myself. Kandace holds such a beautiful space—gentle, yet powerful. I left feeling lighter, centered, and deeply restored.”
— A Grateful Client
✨ Ready to breathe, reset, and realign?
Session Investment
60-Minute Session: $88 (virtual or in-person)
✨ If cost is a barrier, please reach out. Sliding scale options may be available.
✨ Stay in Flow. Stay in Light. ✨
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